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Paid · $4.99 Food & Agriculture 12 pages 1 min read

Superfoods – Nutrition, Hype & Science

Nutrition, Hype & Science — The word 'superfood' is everywhere — on packaging, in headlines, across social media. Yet it has no scientific or legal definition. It is a marketing term used to highlight foods believed to offer exceptional health benefits, not a category recognised by nutrition science.

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What This Report Covers

Report Contents

  1. What 'Superfood' Really Means
  2. The Kernel of Truth
  3. Famous Superfoods & What Science Says
  4. Where Hype Outruns Science
  5. The Global Superfoods Boom
  6. Reading Health Claims Critically
  7. India's Traditional Superfoods
  8. India's Millet Moment
  9. Eating Well — the Science-Based Takeaway
  10. References & Sources
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