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Premium · $13.99 Mental Health 18 pages 1 min read

Sleep Hygiene – Building Restful, Restorative Nights

Building Restful, Restorative Nights — Why Sleep Hygiene Alone Is Not Recommended as a Treatment, What Actually Fixes Insomnia, and the Two Rules That Do Most of the Work — Let us begin with something uncomfortable, because it is the most useful thing in this report. Sleep hygiene education — the list of tips on…

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What This Report Covers

Report Contents

  1. The Finding That Should Change This Conversation
  2. How Much Sleep You Actually Need
  3. What Sleep Hygiene Is — and Where It Stops
  4. What Actually Works — CBT-I
  5. The Two Rules That Do Most of the Work
  6. Caffeine, Alcohol and Light
  7. Melatonin, Honestly Assessed
  8. The Myths
  9. Sleep in India
  10. A Practical Protocol
  11. References & Sources
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