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Premium · $14.99 Mental Health 21 pages 1 min read

Self-Compassion – Learning to Be Kinder to Yourself

Learning to Be Kinder to Yourself — Here is an exercise that makes the concept immediate. Think of something you did recently that you regret — a mistake at work, something you said, a failure. Now write down, honestly, what you said to yourself about it. Then imagine a close friend had done exactly the…

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What This Report Covers

Report Contents

  1. What Self-Compassion Actually Means
  2. The Three Components
  3. Why Not Just Self-Esteem?
  4. The Four Objections
  5. What the Evidence Shows
  6. The Measurement Argument — The Field's Honest Problem
  7. What the Practice Actually Involves
  8. Self-Compassion in India
  9. The Honest Position
  10. References & Sources
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