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Free Mental Health 11 pages 1 min read

Nutrition and the Brain – Food Mood and Wellbeing

Food, Mood & Wellbeing — The brain is the body's most energy-hungry organ, consuming about 20% of our daily calories despite being just 2% of body weight. Every neurotransmitter, membrane and spark of thought is built and fuelled from what we eat — so it should be no surprise that food and mood are deeply…

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