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Free Mental Health 10 pages 1 min read

Mindfulness & Meditation – Training the Mind for Calm

Training the Mind for Calm — Mindfulness is the practice of paying attention to the present moment — thoughts, feelings, body and surroundings — with openness and without harsh judgement. Meditation is the broader training that cultivates it: a set of mental exercises for steadying and understanding the mind. Together they are among the most…

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