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Paid · $4.99 Food & Agriculture 12 pages 1 min read

Gut Health & Diet – Eating for the Microbiome

Eating for the Microbiome — Inside your digestive tract live trillions of microorganisms — bacteria, fungi, viruses and more — collectively called the gut microbiome. Far from mere passengers, these microbes are active partners in your health, and increasingly, science shows that what you eat shapes them profoundly.

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What This Report Covers

Report Contents

  1. What the Gut Microbiome Is
  2. Why It Matters
  3. What the Science Says
  4. Fibre & Prebiotics
  5. Fermented Foods & Probiotics
  6. What Harms the Gut
  7. India's Fermented Heritage
  8. India's Fermented-Food Research
  9. Practical Principles & the Future
  10. References & Sources
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